Color:Tropic | Style:Running Watch
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Preloaded activity profiles for cycling and pool swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features like heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services (premium subscription required) to store on your watch for phone-free listening while you run.
| | | |
|---|
DAILY WORKOUT SUGGESTIONSFor training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status. | VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude. | RECOVERY TIMEAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as estimated stress, daily activity and sleep. | TRAINING STATUSThis metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. |
| | | |
|---|
TRAINING EFFECTSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. | RACE PREDICTORThis specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. | PERFORMANCE CONDITIONWhile you run, Forerunner 745 analyzes pace and estimates heart rate and heart rate variability for a real-time assessment of your current ability to perform. | TRAINING LOADThis stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. |
| | | |
|---|
BUILT-IN SPORTS APPSGet built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press. | CYCLING POWERConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods. | WRIST-BASED HEART RATEGet hassle-free estimated heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts. | RUNNING DYNAMICSWhen used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (each sold separately), Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more. |
- Swim, bike, run — do it all with a smartwatch that uses multiple satellite systems to accurately track your workouts
- Switch up your workout routine whenever you like with preloaded activity profiles for running, triathlon, multisport, cycling, pool swimming, track running and more
- Receive on-device run and cycling daily workout suggestions based on your current training load and VO2 max
- Get training guidance by syncing structured indoor or outdoor workouts to your device from Garmin Connect or other apps (when paired with a compatible smartphone), including TrainingPeaks and TrainerRoad
- Analyze more data to help you reach your race potential, including advanced running, cycling and swimming dynamics
- Bring music for every mile by syncing with music streaming services (premium subscription required) such as Amazon Music, Deezer, Spotify and more to easily store and play up to 500 songs from your wrist
- Leave your cash and cards at home; Garmin Pay contactless payments (with a supported payment network) let you pay for purchases on the go
- Make it through your longest races with up to 1 week of battery life in smartwatch mode, 6 hours in GPS mode with music and up to 30 hours in UltraTrac mode
